Meditation
Meditation
Meditation is the perfect way to reconnect with yourself, the moment when everything becomes so clear, emotions, feelings, state of mind. Focusing on the present moment, you can improve your mindfulness and enjoy every moment of your life. Additionally the meditation can bring inner balance on all levels of Mind, Body and Soul. By taking the time to meditate regularly, you can experience greater peace, clarity, and overall well-being.
“Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being.” – Wikipedia
Mindfulness Meditation
Mindfulness is a powerful and simple practice to immerse yourself in the present moment and deepen your awareness of everything within you and around you, thus fully appreciate all aspects of your life. By cultivating a crystal clear, fresh and focused mind, you can free yourself from distractions and negative thoughts. One of the most effective ways to practice mindfulness is through meditation, and Mindfulness Meditation in particular is an excellent choice. This is my favourite type of meditation, since it provides a strong foundation for other types of meditation. Whether you’re a beginner or an experienced meditator, this practice can help you develop the skills you need to live with greater clarity, peace, and joy.
Individual
Individual Mindfulness Meditation
(Online Everywhere or Offline in Sweden)
This option helps you to get more individual approach of practicing mindfulness meditation. You can ask your questions and we can discuss issues you may have regarding meditating, and I’ll give you the tips for improving your meditation skills.
Includes:
– meditation coaching session (~45min)
– mindfulness meditation (~15min)
Group
Mindfulness Meditation in Group
(5 sessions course)
(Online Everywhere or Offline in Sweden)
Doing meditation in a group is very efficient since everyone has the same intention, and you can feel support from others and more motivation. Also we will discuss your requests and issues you may have regarding meditating, and I’ll give you the tips for improving your meditation skills.
Includes:
– 5 sessions, one session per week (1h/session)
– introduction to the mindfulness meditation and discussion of the requests in the group (first session)
– giving tips how to fulfil the requests (every session)
– describing and discussing every phase of mindfulness meditation and practicing it (every session)
– mindfulness meditation (every session)
Recorded
Recorded Mindfulness Meditation
(Online)
So you can always practice it any time, any place.
Chakra Meditation
The Chakra Meditation practices are intended to improve any of the 7 aspects of life listed below (which corresponds to 7 chakras). You can choose the one which is the most relevant to you right now. And by having worked with all of these 7 aspects, you achieve the full reconnection with your True Self. These meditation practices are based both on mindfulness and integrated coaching practices, which will bring you the best results.
Individual
Individual Chakra Meditation
(Online Everywhere or Offline in Sweden)
This option helps you to get more individual approach of working with the topic/request. The result of this practice is your personal transformation within the particular aspect of life.
Includes:
– chakra-based coaching session (~60min)
– chakra meditation practice (~30min)
Group
Chakra Meditation in Group
(7 sessions course)
(Online Everywhere or Offline in Sweden)
Doing meditation in a group is very efficient since everyone has the same intention, and you can feel support from others and more motivation. The result of this practice is your personal transformation within the particular topic/aspect of life.
Includes:
– 7 sessions, one session per week (1.5h/session)
– chakra-based group coaching session (every session)
– chakra meditation practice (every session)
Recorded
Recorded Chakra Meditation
(Online)
So you can always practice it any time, any place. Available to purchase only after individual or group session.
Dance
Dance
Dance is another wonderful way to reconnect with yourself and your body. When you dance, you focus solely on the sensations in your body, while your mind is resting, and you can let go of any worries or stress. This allows you to release a range of emotions, making it a relaxant experience. Dancing offers a unique opportunity to simply be yourself and express your creativity without any restrictions. It’s a chance to enjoy the moment, feeling empowered as the creator of your own movement and eventually your whole life.
Mindfulness Dance
Mindfulness Dance is a unique approach to practicing mindfulness that places even greater emphasis on the physical sensations of the body. By directing our attention to the present moment and our bodily experiences, we feel more alive. Dancing adds an extra dimension of enjoyment to this experience, allowing us to fully immerse ourselves in the moment and appreciate the richness of life. The Mindfulness Dance is based on Jazzo concept and other mindfulness and dance practices.
Individual
Individual Mindfulness Dance
(Online Everywhere or Offline in Sweden)
This option helps you to get more individual approach of practicing mindfulness dance. You can ask your questions and we can discuss issues you may have regarding dancing, and I’ll give you the tips for improving your dance skills.
Includes:
– dance coaching session (~20min)
– mindfulness dance (~40min)
Group
Mindfulness Dance in Group
(5 sessions course)
(Online Everywhere or Offline in Sweden)
Dancing in a group is very efficient since it brings unity, everyone has the same intention, and you can feel support from others and more motivation. Also we will discuss your requests and issues you may have regarding dancing, and I’ll give you the tips for improving your dance skills.
Includes:
– 5 sessions, one session per week (1h/session)
– introduction to the mindfulness dance and discussion of the requests in the group (first session)
– giving tips how to fulfil the requests (every session)
– sharing reflections in the group (every session)
– mindfulness dance (every session)
Chakra Meditation + Dance
Combining my two favourite fields Meditation and Dance, and practicing them simultaneously, you get the numerous benefits from both. The Chakra Meditation + Dance practices are based on the same 7 aspects of life listed below (which corresponds to 7 chakras), as the Chakra Meditation practices, with even more focus on the body. Incorporating body practices while working with these topics, enhances the transformative experience, allowing us to fully feel the changes taking place. You can choose the one which is the most relevant to you right now. And by having worked with all of these 7 aspects, you achieve the full reconnection with your True Self.
Individual
Individual Chakra Meditation + Dance
(Online Everywhere or Offline in Sweden)
This option helps you to get more individual approach of working with the topic/request. The result of this practice is your personal transformation within the particular aspect of life.
Includes:
– chakra-based coaching session (~50min)
– chakra meditation + dance practice (~40min)
Group
Chakra Meditation + Dance in Group
(7 sessions course)
(Online Everywhere or Offline in Sweden)
Doing meditation in a group is very efficient since everyone has the same intention, and you can feel support from others and more motivation. Plus dancing at the same time brings even more unity. The result of this practice is your personal transformation within the particular topic/aspect of life.
Includes:
– 7 sessions, one session per week (1.5h/session)
– chakra-based group coaching session (every session)
– chakra meditation + dance practice (every session)
Life Coaching
Life Coaching
Life Coaching is a perfect tool for your personal development by providing you with guidance and support. With my help you can explore your values, beliefs, strengths, and weaknesses to gain a deeper understanding of yourself. Overall life coaching can help you improve self-awareness by reconnecting with yourself to create the life you desire.
Life Coaching
Individual Life Coaching sessions will involve working one-on-one with me as a life coach, to identify and overcome your challenges or set goals. One of the greatest benefits of individual coaching is the opportunity to receive personalised attention and support, focusing on your unique needs and receive tailored feedback and guidance. Whether you’re looking to improve a specific area of your life or overall well-being, I can help you achieve your desired outcomes.
Individual
Individual Life Coaching
(Online Everywhere or Offline in Sweden)
This option helps you to get the individual approach on your request, that can be in any specific area of life or more general one. Examples can be: setting yearly goals, building healthy daily routines, improving your energy balance, etc. Whether you are facing some challenges or just want to improve something in your life, you will get the guidance how to overcome issues and achieve goals.
Includes:
– coaching session (60min)
Life Purpose Coaching
Life Purpose Coaching sessions will assist you in discovering and clarifying your life purpose. I don’t deduce your life purpose, I gently and mindfully accompany you with the help of the life purpose techniques and practices. You are not just trying to find your dream profession, you realise your life purpose. And then the choice of your favourite activity will no longer be difficult.
Individual
Individual Life Purpose Coaching
(Online Everywhere or Offline in Sweden)
Experience a truly unique approach to meditation and life purpose coaching! Through the guided meditation, I help you relax and enter a state of fulfilment, enabling you to gain a clearer understanding of your true path and life purpose. We then integrate the Ikigai method into our coaching session, where we explore your interests and passions, your professions, your talents and skills, your mission and vocation, combining them all into your life purpose. This process will help you visualise your unique personality and how you can integrate it into your life. You can also choose to extend into three sessions, with the first two focused on building an in-depth personality profile to help you understand yourself even better. This profile will be used during the third session, where we’ll clarify your life’s purpose.
1 session
Includes:
– meditation practice “Life Purpose” (~20min)
– purpose clarification (~70min)
3 sessions
Includes:
– personality profile – 2 sessions (~90min/session)
– meditation practice “Life Purpose” (~20min)
– purpose clarification (~70min)
Chakra-based Life Coaching
Chakra-based life coaching is a unique approach that combines the principles of life coaching with the chakra system. The chakras perfectly reflect the areas of personal development and personal potential. Through this approach, you are able to gain a deeper understanding of yourself and your potential, and work towards achieving a more balanced and fulfilling life. You can choose one chakra/area of life which is the most relevant to you right now. And by having worked with all of these 7 aspects, you achieve the full reconnection with your True Self.
Individual
Individual Chakra-based Life Coaching
(Online Everywhere or Offline in Sweden)
This option helps you to get more individual approach of working with the topic/request. There will be a brief lecture on the chakra and its correlation with personal development phase and area of life. You’ll learn how to apply this knowledge to enhance your daily life. Following the lecture, you’ll have a coaching session to assess your current status in this area and receive guidance and practical recommendations to improve it. The result of this practice is your personal transformation within the particular topic/aspect of life.
Includes:
– brief lecture about the chakra (~20min)
– chakra-based coaching session (~40min)
Group
Chakra-based Life Coaching in Group
(7 sessions course)
(Online Everywhere or Offline in Sweden)
There will be a brief lecture on the chakra and its correlation with personal development phase and area of life. You’ll learn how to apply this knowledge to enhance your daily life. Following the lecture, you’ll have a group coaching session to assess your current status in this area and receive guidance and practical recommendations to improve it. The result of this practice is your personal transformation within the particular topic/aspect of life.
Includes:
– 7 sessions, one session per week (1h/session)
– brief lecture about the chakra (every session)
– chakra-based group coaching session (every session)
Mentorship
Mentorship
Mentorship is a vital component of your personal development as it allows you to learn from the experiences of someone who has already overcome similar challenges. I as a mentor in life coaching, meditation and dance not only provide guidance and support but also help you to grow and become your true self. Through mentorship, you can gain new perspectives, develop new skills, and achieve your goals with greater ease and confidence.
Mentorship Program
The Mentorship Program is an combination of all services that I offer, including life coaching, life purpose coaching, chakra-based coaching, chakra meditation and dance. As your mentor, I provide you with all my knowledge and support to help you grow in a specific area as well as in your overall personal development. You have the freedom to choose which aspect of life you want to focus on the most, and I will be there every step of the way to ensure your success. Moreover the program is designed based on the chakra system, thus it encompasses all aspects of personal growth. Additionally, during our time together I will help you discover your life purpose in the most profound sense. Welcome to this journey towards a fulfilling life!
Individual
Individual Mentorship
(Online Everywhere or Offline in Sweden)
Individual mentorship in life coaching is a powerful tool for personal growth and development. With one-on-one attention, I can tailor my approach to your unique needs and goals. Through our regular sessions, I will offer guidance, support, and accountability, helping you to overcome obstacles and achieve your full potential.
Includes:
– 10 sessions, one session per 1-2 weeks (~2h/session)
– communication and support in-between sessions
– life purpose coaching (1-3 sessions)
– life coaching (every session)
– chakra-based life coaching (every session)
– chakra meditation + dance (every session)
– access to all 7 recorded chakra meditations (daily)
Group
Group Mentorship
(Online Everywhere or Offline in Sweden)
Group mentorship is a great way to learn from others’ experiences and gain insights into your own life. It provides a supportive environment where individuals can share their goals, struggles, and successes with like-minded people. The group dynamic also allows for the exchange of ideas and perspectives, which can lead to personal growth and development.
Includes:
– 10 sessions, one session per 1-2 weeks (~2h/session)
– group chat and support in-between sessions
– life purpose coaching (1-3 sessions)
– life coaching (every session)
– chakra-based life coaching (every session)
– chakra meditation + dance (every session)
– access to all 7 recorded chakra meditations (daily)
Gift Cards
Surprise someone special in your life with a present of your choosing. Once you purchase a gift card, we’ll promptly send you an email with the card attached. You’ll have the flexibility to print it or share it digitally with your loved one, ensuring they receive your thoughtful gift in your preferred manner.
**Please Note:** When you arrive at the payment page, it is essential to provide the first and the last name of the individual who will be scheduling and attending the sessions. The field called “Full Name of Gift Card Recipient”.
Life Coaching
Individual Life Purpose Coaching
(Online Everywhere or Offline in Sweden)
3 sessions – 1.5 hours/session
Meditation
Individual Mindfulness Meditation
(Online Everywhere or Offline in Sweden)
5 sessions – 1 hour/session
Dance
Individual Mindfulness Dance
(Online Everywhere or Offline in Sweden)
5 sessions – 1 hour/session
Mentorship
Individual Mentorship
(Online Everywhere or Offline in Sweden)
10 sessions – 2 hours/session
Donation
Donation is accepted for the donation-based services/products, as well as any others not listed. You are also welcome to share a donation, if you feel inspired to create an energy exchange for any free products that have had a positive impact on you.
Schedule a Call/Appointment
Holistic Life Coach | Made by @juliadegore
EN 
RU