SPA Retreat
Welcome to the SPA Retreat with Juliadegore SPA in Sweden 24-26 November 2023
SPA Retreat full of mindfulness practices in the form of audio immersion, meditation, dance and creative activities in a SPA hotel by the seaside
Juliadegore SPA – Virtual SPA Resort
Virtual SPA Resort is the concept of living in a SPA state during your daily life, every single moment. SPA state is a state of being as if you were at the SPA Resort of your dreams! Full Immersion and Amazing Journey without leaving your home. The Essence of the Virtual SPA Resort is not only relaxation, but also Connection with Your True Self!
Virtual SPA Resort, an audio immersion based on meditation and mindfulness, that helps you experience a SPA state, state of complete relaxation and inspiration.
Virtual SPA Resort is a Universe on it’s own!
- If you love to create or just like creativity,
- if you are a dancer or just love to dance,
- if you are a musician or just love music,
- if you are an artist or just love to draw/paint,
- if you are a photographer/videographer or just love to take photos/videos, or
- if you just feel, that this is for you, join!
Theme: “Creativity”: all creative people, anyone interested in dance, music, art, photo/video or any other kind of creativity are united in a retreat to take a break from the daily routine, relax and practice mindfulness and unlock their creativity potential, so a strong desire to create awakens.
Location: Kalmar, Sweden @calmarstadshotell @santaisparelax
Date: 24-26 November 2023 (2 nights, from Friday to Sunday)
Register until:
- 3 November (Early Bird)
- 10 November
Limited number of guests: 10
Investment: 3777 SEK / 330 Euro 3555 SEK / 310 Euro
Swish 3777 SEK to +46705367769
Included:
- Accommodation x2 (twin room)
- Breakfast x2 (buffé)
- Lunch x1 (buffé)
- SPA access x3 (newly build spa)
- Seaside walks (3 min walk to the seaside)
- Audio Immersion with Virtual SPA Resort (Meditation & Mindfulness practices)
- Access to the SPA Juliadegore app (24-26 November)
- Mindfulness Dance session (SPA Dance @juliadegore.spa.dance)
- Meditation session “Creativity” (x2)
- Creative Brainstorming / Mastermind
- Creative Work
- Creative and warm space of people
- Guidance of the retreat leader @juliadegore (Julia Kaci)
- Bonus: Aromatherapy workshop: “Create your own “Creativity” roll-on essential oil”
*Dinner not included, but there are restaurants in the hotel or close.
Agenda:
24 November
- 19:00-20:00 – Arrival + “Welcome to the SPA” + “To the Room”
- 20:00-22:00 – SPA + “Explore” + Get to know meeting
- 22:00-23:00 – “Create atmosphere”
- 23:00 – “Good night”
25 November
- 7:00-8:00 – “Good Morning”
- 8:00-9:00 – Breakfast
- 9:00-9:30 – Presenting the agenda
- 9:30-10:00 – Meditation session
- 10:00-11:00 – Seaside walk
- 11:00-12:00 – Mauna/Silence practice
- 12:00-14:00 – Lunch + “Bon Appetite”
- 14:00-15:00 – Creative brainstorming
- 15:00-16:00 – SPA Dance session
- 16:00-18:00 – Creative work
- 18:00-20:00 – Dinner + Walk
- 20:00-22:00 – SPA
- 22:00-23:00 – “Aromatherapy Zone” workshop
- 23:00 – “Good Night”
26 November
- 7:00-8:00 – “Good Morning”
- 8:00-9:00 – Breakfast
- 9:00-11:00 – SPA or Seaside Walk
- 11:00-11:30 – Meditation session
- 11:30-12:00 – Departure
*text in quotes are part of the audio immersion from Virtual SPA Resort.
Agenda may change a little based on the preferences of the participants.
So looking forward to see You there!